5 Ways to Good Vibes NOW
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Not having the BEST DAY EVER? You should be...you deserve it. Here are FIVE tried and true ways to get those GOOD VIBES GOING TODAY....
1) Go sprint for 5.
-Yes, you may feel silly. But whether its a running lap around the house, or a burst down the driveway and back....a quick sprint gets those endorphins going and puts a quick pep in your step.
2) Think of your FAVORITE place.
-It can be a special beach, a place you've visited, a great restaurant or even your own bed. Close your eyes for 5 and imagine the feeling of being in that place. See how you feel after.
3) Call someone you love.
-Most of us reach out via email or text these days...its proven that calling or seeing someone you enjoy for even a few minutes lifts spirits enornously.
4) Make tea.
-A seemingly strange one...but the act of boiling brewing and enjoying a warm cup of tea is a soothing comfort most people overlook.
5) Pamper.
-No, not a full spa day (well if youre able YES)....but the little things. Does a bubble bath at the end of your day sound good? Schedule one. Is a glass of wine or some dark chocolate more your go to? Allow yourself to enjoy. Do ONE thing today that makes you feel pampered-big or small.