Many times in life (and sometimes within the span of a DAY), we are gifted with the advice to “live life to the fullest”. And for many this sounds like a cliche, or an undertaking too grand. I disagree. I am of the firm belief that if we love ourselves-mind body AND spirit, we then develop the ability to do this very thing. Much of our days we are on autopilot. Wake up, rush to work, drink coffee, push through our day, repeat. We believe we are conscious, but we do not stop a